About Counselling and Psychotherapy

Psychodynamic Counselling/Psychotherapy is a talking therapy.

It explores how our present experiences, ways of behaving, how we relate to others and are treated in return can be informed by what has happened in our past.

Feeling anxious, depressed, frustrated and ‘stuck’ in the present often reflects something that remains unresolved in your past.  This can make it difficult to grow as an individual and move forward in a way that is beneficial to your life.

By gaining some insight into the patterns of your relationships and behaviours, you may feel more able to face the challenges that life inevitably throws your way. 

Often it feels overwhelming to unpick the past or make sense of the present. The empathy and support of a skilled Psychodynamic counsellor will help you to do this.